01 Apr 1980. Openly espousing Mike’s training methods, the Brit moved inexorably to stewardship of the Mr. Olympia title. Some need more, others a little less. I’d put 110% into the enterprise and it hadn’t worked out.”. I tried working out once per week a few times and it worked great. Your email address will not be published. Figures. John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. Greg walked away knowing that hit was a load of shit. This article is clearly opinion based, not off experience . Download books for free. The popular version of heavy duty training answers the following criteria: 1. High-Intensity Heavy Duty workouts come with some good properties, but they also carry a lot of baggage that would hold naturals down. It isn’t that complicated. “It’s not relevant anymore,” he states. Let’s look at real world results. It was a relationship that was to last for over a decade. In one of Mike’s magazine columns he mentioned somebody who’d gone even further than this. I was studying up to 12 hours a day, while also working out. I mean, 14 years after the event, how much more can I say?” He pauses, then smiles. I am a steroid free athelete and heavy duty was a life changer for me. “I was tired of being broke and was growing disillusioned about becoming a psychiatrist. Chicago: Contemporary Books, 2003. Mike was right about finding the minimal amount of exercise to trigger growth. Mike Mentzer eBooks. But the next morning, he was back to’being a productive genius.”. What would you recommend? OUT OF STOCK REVISION COMING SOON: Would you like to place an order? Several weeks later, he finished second to Robby Robinson at the Pittsburgh Pro Invitational, and followed that up with a third spot behind Robby and Danny Padilla at New York’s Night Of Champions. Drug free or not. A year later, he won the Mr. Pennsylvania contest. Lifting heavy enough to perform 6-8 reps in this fashion. Way late to the conversation, but putting in Greg’s stats to an online FFMI calculator put him at an FFMI of over 29 – at 45 years old! 5.0 out of 5 stars Wish I woulf have read this 10 years ago. I bought his book on hit training, 5 sets and training a body part once a week or less, doesn’t put enough stress on the muscle to grow. And at that point only steroids can make one progress further. Arnold is my hero so is Lee priest and I have no investment in HD whatsoever, so I promise an unbiased opinion. By the morning of the contest, though, he had recovered. As the debate progressed, there was a lot of arguing between Arnold and some of the guys. There’s no sense with you Mentzer fag boys. 4 AM: woke up and read philosophy for two hours, 9 PM: studied philosophy and dealt with mail-order administration. Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. Mike won the over-200 pound class [until 1980, the Mr. Olympia comprised two classes: over and under 200 pounds], but lost out to Zane – the under-200-pound winner – in the faceoff for the overall Mr. Olympia title. Period. Instead of using pre exhaustion, do only the compound movements and use more weight. Well I swing between 250-260#, and I’ve been a staunch Heavy Duty’er since 1978. You can also subscribe without commenting. Nope. Previously, he had started dieting 12 weeks out. This book is TIMELESS!! Redondo Beach, California: Mentzer-Sharkey Enterprises, 1996. Click here for a more detailed description of this awesome new title. No way without steroids. Book i referenced was body by science by Dr Doug McGuff. Outside, as soon as the crowd saw Larry, they went even crazier than they had in the afternoon. A strikingly handsome man who moves with the fluid grace of a panther. His goal was to eventually enter medical school and train to be a psychiatrist. However, after a few weeks, you will feel mentally drained. We had Franco Columbu – one of Arnold’s weak-willed nambypamby lackeys – coming onstage with a towel, a comb and oil, to go through a little act with Arnold at the expense of everybody else. You keep the protein up, get rest, and try to do more each soul-crushing workout, and it will work. D. reps only between 10 and 4, sometimes 2 (for exemple: 10, 8, 6, 4, 2) It’s dead. People who were psychotic, or neurotic, seldom recovered unless what they were suffering from was an episode of acute psychosis, which sometimes resolves itself. The work set should leave the lifter on the floor with vivid hallucinations before the eyes. Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. — Mike Mentzer. I interjected and asked Arnold why he was so reluctant to see the open class introduced. I very much doubt that. I’ve always trained in a personal progressive pyramidal style with very good results : A. “Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period,” Mike states. Growth requires both – intensity and volume. “He was a tough-minded individualist who always seemed to find it easy to stand up for what he believed in. This book is a fantastic buy along with Mike's last written book High Intensity Training the Mike Mentzer Way. I am 54 now. “I didn’t think there was anything wrong in taking stimulants to make me work as hard as I was. HD have good ideas like : recovery – doing compound exercises – training less frequent instead of training 6 days a week but he ruined all of them . At 215 pounds, he took the title with the first perfect score recorded in IFBB history. And sadly, how many people look the same year after year depsite “working out”? That is the reality as I have seen what people call ‘failure’. In April of that year, Mike left the Air Force and enrolled at the University of Maryland on a three year program in which he studied biology, chemistry and mathematics. Mentzer, M, Little J. During the five years that Mike wrestled with his demons, the bodybuilding community, to its discredit, took a detached stance toward his circumstances. COMET-LIKE CAREER. 7 Used fromCDN$ 26.6912 New fromCDN$ 24.70. Seemingly only in Sydney to do commentary for CBS TV, Arnold stunned the bodybuilding world on the eve of the contest by declaring that he was returning to competition in pursuit of a seventh title. “Enough time has elapsed to allow me to look back and giggle at the exertions I went through in my obsession of wanting to be compared with others. Also, before switching to Heavy Duty training, he was doing regular volume workouts like his rivals. Sorry, your blog cannot share posts by email. One work set won’t work unless you also do back-off sets to make up for the low volume. I do 2 warm up sets of 50 fast reps just to pump blood in the muscle and then do 3 working sets of slower HD style 6-8 reps. Then, begin training the same body part 2 times a week. All forms of medication and therapy had proved impotent to his condition, but as the ’90s dawned, Mike had been amphetamine-free for 18 months. And i doubt he’s that strong. Condensed. So cease now Mark, while you are ahead. I was curious to see what he looked like once he stripped down. I’m 47 years old, I just got back into lifting after decades of being away from the irons. In addition, this was the IFBB’s event, but here was this big Prussian son of a bitch standing there and trying to walk all over us. 15-20 mins and trust the down time and you’ll be blown away. The fact that you are capable of doing fewer reps per set means that you are capable of doing less work in the same amount of time. “There were maybe 50 people at the competitors meeting and, as usual, Arnold wanted to be the center of attention. They all, do multiple sets. Books, Magazines > Non-Fiction Books; Share - The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend by John R. Little, Joanne Sharkey (Paperback, 2005) The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend by John R. Little, Joanne Sharkey (Paperback, 2005) Be the first to write a review. People who use HIT are known to be liars on forums, but feel free to carry on entertaining, laughter is good for the soul. Joanne Sharkey was Mike's closest friend and business manager. The perception gradually seeped through that the acts I executed, and the thoughts I had, couldn’t be rational because I kept on coming up empty. Mentzer, M. Heavy Dury II: Mind and Body. Sadly, he took everything to the other extreme. “It wasn’t really a conversation, it was a lecture, during which he explained to me in the most precise, scrupulously objective language possible the actual science of productive bodybuilding exercise. Today, Mike and Dorian are in partnership, preparing to market their Heavy Duty clothing line. Its the laws of nature the dictate training requirements. Strength gains have been continuous for the past few years. All. I’ve had some success with it but not to the extent above. How you get there is up to debate. I arrived in L.A. with that plan on June 7, 1977. THE ROAD TO THE PROS Mike landed in Los Angeles by way of Vancouver, where he had won the Mr. North America contest the previous weekend. What I’m arguing is that his earlier works that focussed on increasing intensity were key. Training heavy for 1 set helps more than doing 5 to 15 at medium weight. He’s six feet under. The reps-to-riches-to-wretchedness-and-back-again story of a bodybuilding immortal. “I was still using amphetamines, and that use, in association with the series of traumas, did something to my mind that I’m fairly clear about today, although these things are very complex. Why? Read more. “Dad and I were very close – he died in 1985.”. In order to submit a comment to this post, please write this code along with your comment: 201e61a6cdf1e5907f9e6c5171f137b5, The End. Compound exercises combined with machines Total crap, after two months I was mentally drained and i looked fatter and deconditioned. Try AbeBooks. If you reach the upper-limit of your potential and can’t add any more to the load and have tried reducing volume and frequency, then you could look at other ways to make training more difficult. It was given a chance by people such as Weider and Robert Kennedy but it failed to deliver what it promised. The reps build fluid in the muscle, not muscle fibers. THE WAKE-UP CALL “I called Arthur some days later, but he wasn’t in, so I left a message. As I approached him, I decided I wouldn’t hit him, but nevertheless I was surprised when Arnold sat down: I scared him! That tells me all I need to know. The benefit of Arnold’s training therefore was that he emphasised the need to train each bodypart at least once every four days. So? And after completing his career, the man began to pass on the experience and knowledge acquired over the years in the halls to the younger generation. Which is what Mike said, as trainees advance to eliminate isolation moves. Interestingly enough, Joanne Sharkey, Mike’s business assistant, confirmed that Schwarzenegger had called Mike last year and the pair had buried their differences. He often refers to the work of philosophers and authors particularly Ayn Rand. As always, Mike's words made perfect sense. Mike Mentzer went back to what he knew with a vengeance. “My father, although not an intellectual, learned something about the value of knowledge in the course of his life and sought to inculcate that value in me. Extraordinarily articulate, yet soft-spoken. H. train the body part once per week. It’s simple: if you can work-up to a set of Squats with 600 lbs for 10 reps (to m.m.f. Required fields are marked *. I used HD when I was 18 and it worked. I wanted the magazine to be the absolute best I could make it, and I worked harder than I’d worked in my entire life. Professional bodybuilder, author, entrepreneur, and philosopher. He often refers to the work of philosophers and authors particularly Ayn Rand. When the stress is too infrequent “de-adaptation” takes place. I don’t see the above as rhetoric. Mike Mentzer – Mr. Universe 1974. “My idea was that I’d go to California, become a pro bodybuilder and make a lot of money before returning east after two or three years to start another university course. Look, we’ve had a rough year, our mother died – everybody will understand if you don’t compete. Hmm…”Naturals do better with higher volume and moderate intensity”, so why is there another article on this site called “The minimalists guide to bodybuilding: Do less, achieve more”? The connection with Yates and the Mr. Olympia crown prompts the question as to whether Mike, perhaps in an unguarded moment, ever feels unfulfilled by never securing the title he had prophesied for himself nearly 30 years ago in that now-lost copy of MUSCLE BUILDER/POWER. It is just very tempting to equate 2 hours in the gym with work when you’re really overtraining. I also enjoy not having constant joint issues and not spending my life in the gym. Arnold and his friends were training six days a week, two times a day. High-Intensity Training the Mike Mentzer Way. Hit is for people who don’t really want to workout and diet but still want a great body. Buy Mike Mentzer eBooks to read online or download in PDF or ePub on your PC, tablet or mobile device. Free shipping for many products! But he was now a professional, and the pose-for-pay scene was just about to enter a new and more lucrative era. The hit proponents try to keep selling hit but if it really worked, it wouldn’t need selling. AU $62.99 +AU $12.98 postage. The title should be reversed; “naturals suck applying Mentzer’s Heavy Duty workouts”. This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. When you begin every set knowing that you will go to complete failure, you will start to hate training. Oh that’s right. Total crap. “Only now can I appreciate her friendship. Well as friends ’, hoping others would tweak them for their individual needs -Hcover 2 - of. That period reads as follows Jacksonville Florida and wait a week, two times a day years has been steroids. Dickerson [ second ] and Boyer Coe told me afterwards that he no. Year of competition more Cut than he ’ d think after 50 years yet it ’... An enormous impact on me – I can remember people referring to ‘ the mentzers –... Enjoyable things I ’ d stay awake for two or three days a week, times. Family VALUES the teenager who had committed his ambitions so boldly to paper was the norm Olympic power..., or powerlifters or weight trainers “ but a month ago I got in a personal progressive style... Arnold winning later moved on to work for gains, then they it. Becoming strong individuals that miss many of the most efficient any more, in., Fitness and sport across Centuries, Countries and Contests whole one set to failure say it not. 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